Saturday, March 10, 2012
30 WAYS TO REDUCE STRESS
It is so important to allow time in your life for those things that can help you slow down, be present and IN the moment, and relaaaax. My friend, Sherrie, and I have just released an e-book for women entitled, "30 Ways To Reduce Stress". In it we share 30 SIMPLE TIPS to help you do just that. These are habits that can be developed over a period of 28 days. Because it takes 28 days to develop a new habit, we encourage you to INTENTIONALLY and DAILY put these simple habits into practice. These are things that maybe you are already doing but the KEY is to make sure you are in the PRESENT MOMENT when doing them and that you do each one DAILY for the full 28 days. We have tested this out for ourselves and IT WORKS!
The e-book is being sold on Amazon.com for only $2.99! It is set up as a "kindle addition" so you have to download kindle to your computer if you don't already have kindle on it. It is FREE to do this and you can do it right from the site where you purchase the e-book. Here are two ways to get YOUR COPY of the book and start de-stressing NOW! It takes under a minute to get your copy!
1) Go to my other blog, Hob Nobbers, at hobnobbers-sandy.blogspot.com. On my blog, go to my Book Shoppe on the right sidebar. Find the book under the "wellness" category. And while you're there check out my blog and the other goodies in Sandy's Book Shoppe.
2) Go to Amazon.com and fill in the space with the title, "30 Ways To Reduce Stress". We're the third book down after they pop up.
Don't forget to tell your friends! Or get them a copy as a gift! Only $2.99!